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Take a Hike - The Self Care in Exploration

There is something about walking to and around new spaces that gives me a feeling of peace. Walking has always been a way for me to clear my head, reenergize and find my sense of peace. Even when I travel I find myself looking for a nice park or trial to explore. Since moving to Dallas I have tried to continue that practice. With COVID I have been more cautious but it hasn't stopped me from exploring my neighborhood nature park.

I walk this park probably once a week passing by nature trails off the paved path. I have always been too afraid to walk off the path, but the other day I said, "Bump it!" and went for it. And I am so glad I did. It's the little things bring gratification to the soul and allowed time for reflection.

There is joy in knowing you faced a fear, discovered something you would have otherwise never found, or simply enjoyed going off the paved path to the one lesser traveled. More importantly I made time for myself.

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I would like to encourage you all, whether it is a walk, meditation, or journaling take time for yourself. If only for 30 minutes find time for you and discover what brings you the most peace in those moments.

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Engineering Manager by day learning how to build my lifestyle and personal development brand by night. Working on standing up my blog as I chronicle my journey in discovering the gifts God gave me to share with the world. I’m committed to the continuous process of personal development and enjoying where life takes me. Working to craft my content creation and photography skills and figure out how to build a life beyond my wildest dreams. 

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